Magnesium

• 80 phần trăm người Mỹ điều thiếu hụt chất magnesium mà không thể tìm ra bằng cách thử nghiệm máu.̃ 
• ̃ Magnesium đóng góp nhiều chức năng quan trọng trong những chức năng sinh lý của cơ thể như là ̣đào tạo men (creation of ATP ), bơm máu của tim, làm cho xương và răng cứng cáp, làm mạch máu mềm mại, và bài tiết thuận lợi.
• Magnesium đóng góp trong việc điều hòa áp huyết, ngăn chận đột qụy (heart attack, stroke, and cardiac arrest.)
• Cách hay nhất để duy trì chất magnesium trong cơ thể là ăn nhiều rau xanh sạch (organic green leafy vegetables) hột dưa, các loại hạt như hạnh nhân.., Thực phẩm có nhiều magnesium như các loại rong biển, rau thơm, hột bí, bột côca không có đường, almond nut (hột hạnh nhân). 
• Nếu bạn muốn uống thêm magnesium supplement, bạn cần phãi cân bằ̀ng lượng calcium, vitamin K2 và vitamin D bởi vì những chất nầy hổ trợ cho nhau.
• Đây là những nguyên nhân gây thiếu hụt chất magnesium:

1. Uống trà hay cà phê.
2. Ăn đường.
3. Ăn thức ăn tiền chế processed food.
4. Uống rượu.
5. Ăn thức ăn trồng trên những đất đã bị cằn cổi do phân bón.
6. Thức ăn chứa hàm lượng cao chất phytic acid.
7. Thuốc ngừa thai, tiếu đường, trụ sinh, chống áp huyết cao ...
8. Đổ mồ hôi nhiều.

Chức năng của Mannesium trong cơ thể:

1. Dùng trong các chức năng sinh h́óa của cơ thể.
2. Quan trọng trong việc giử cho xương và răng cứng cáp.
3. Điều hòa áp xuất huyết ở mực bình thường.
4. Trị bịnh mất ngũ.
5. Trị táo bón.
6. Giúp cơ thể hấp thụ Vitamin D.
7. Giảm cân.
8. Giúp ích cho người đang mang thai.

• Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well functioning detoxification pathways and much more depend upon cellular magnesium sufficiency. Soft tissue containing the highest concentrations of magnesium in the body include the brain and the heart—two organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium insufficiency.

  Proper magnesium ratios are important for the body to correctly use calcium in the cells. Even a small deficiency can lead to a dangerous calcium imbalance and lead to problems like calcification and cell death. This manifests itself with symptoms like heart trouble, migraine headaches, muscle cramps and premenstrual cramping.

  Where Has All The Magnesium Gone?

  Unfortunately, most modern farming processes tax the soil, depleting it of its natural magnesiu

  Water was once a good source of magnesium, but now:

  Fluoride in drinking water binds with magnesium, creating a nearly insoluble mineral compound that ends up deposited in the bones, where its brittleness increases the risk of fractures. Water, in fact, could be an excellent source of magnesium—if it comes from deep wells that have magnesium at their source, or from mineral-rich glacial runoff. Urban sources of drinking water are usually from surface water, such as rivers and streams, which are low in magnesium. Even many bottled mineral waters are quite low in magnesium, or have a very high concentration of calcium, or both.

  These additional dietary factors can also deplete magnesium:

  • Consumption of caffeine
  • Consumption of sugar (It takes 287 molecules of magnesium to metabolize a single glucose molecule! source)
  • Consumption of processed food
  • The answer is likely “Yes” that you are deficient in Magnesium.
  • Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body.
  • Magnesium isn’t just abundant in the body, but vitally important too. As this articleexplains:
  • The answer is likely “Yes” that you are deficient in Magnesium.
  • Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body.
  • Magnesium isn’t just abundant in the body, but vitally important too. As this articleexplains:
  • Consumption of alcohol
  • Consumption of produce from depleted soil
  • Consumption of foods high in phytic acid

  Additionally, drugs like birth control pills, hypertension medicine, diuretics, insulin, and certain antib

  What Does Magnesium DO?

  Magnesium is necessary for hundreds of functions within the body, but is especially important for:

  • Gives rigidity AND flexibility to your bones (more important than Calcium in many cases)
  • Increases bioavailability of calcium
  • Regulates and normalizes blood pressure
  • Prevents and reverses kidney stone formation
  • Promotes restful sleep
  • Helps prevent congestive heart failure
  • Eases muscle cramps and spasms
  • Lowers serum cholesterol levels and triglycerides
  • Decreases insulin resistance
  • Can prevent atherosclerosis and stroke
  • End cluster and migraine headaches
  • Enhances circulation
  • Relieves fibromyalgia and chronic pain
  • Treats asthma and emphysema
  • Helps make proteins
  • Encourages proper elimination
  • Prevents osteoporosis
  • Proper Vitamin D absorption
  • protection from radiation
  • To aid weight loss
  • Lessen or remove ADD or ADHD in children
  • in proper digestion of carbohydrates
  • emerging evidence is showing a preventative role in many cancers
  • (source)
  The answer is likely “Yes” that you are deficient in Magnesium.
  Magnesium is the eighth most abundant mineral on earth, and the third most abundan
  The answer is likely “Yes” that you are deficient in Magnesium.
  Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body.
  Magnesium isn’t just abundant in the body, but vitally important too. As this articleexplains:
  t in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body.
  Magnesium isn’t just abundant in the body, but vitally important too. As this articleexplains:
  The answer is likely “Yes” that you are deficient in Magnesium.
  Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body.
  Magnesium isn’t just abundant in the body, but vitally important too. As this articleexplains:
  
• iotics (among others) deplete magnesium levels. Sweating often from exercise or other causes can also deplete magnesium.
• m. On top of that, many hybrids are selectively bred to survive low levels of magnesium and most conventional fertilizers use nitrogen, potassium, and phosphorus, and do nothing to replenish magnesium levels.